Imagine you are an airplane.

Before an airplane can fly safely, it needs fuel in its tanks. If the fuel tanks get too low, the airplane has a harder time flying where it wants to go.
People have fuel tanks too!

Your fuel tanks are filled when you get things your body and brain need, such as:

• Eating healthy
• Drinking water
• Being outside
• Doing things you enjoy
• Spending time with friends
• Moving and playing